Sticks and Stones Break Bones: But words can utterly ruin me

I was four years old, sitting at my grandmother’s dining room table chowing down on an orange when I accidentally swallowed a seed. Having been taught to spit those out, panic immediately set in as I looked to someone for guidance in this unfamiliar circumstance. But in witty response, a family member informed me that an orange tree would likely...[ read more ]

5 Common Myths about Therapy

  Does anybody remember the MAD TV therapist skit with comedian Bob Newhart??! A lady comes in seeking help with her phobia of being buried alive. After emotionally describing her struggle, the therapist said, “Now I can solve your problem in just two words so listen carefully.” As she leaned in, the therapist spontaneously and abruptly shouted “STOP IT!” As...[ read more ]

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