When Forgiveness Feels Impossible

We have all been there.  Betrayal. Rejection. Abandonment. A painfully deep wound that plays and replays itself over and over in your mind, triggering a hurt that is pumped right out of your aortic chamber to every body extremity; only to return back to and straight through your heart.  Being wronged can keep one trapped in recirculated pain indefinitely. This...[ read more ]

The Costs of Secrets & Lies

Everybody lies.  No one escapes this. In fact, research out of the University of Notre Dame determined that the average American lies approximately 11 times per week!  Most of us know that lying is not an ideal choice and we often feel guilt when we do.  However, we still frequently excuse our lying behaviors when we believe it necessary to...[ read more ]

The Daddy-Wound

Something I’ve noticed in both my little girls is their intrinsic need to be adored, treasured and affirmed by their daddy. My 3 year old is currently obsessed with all things girly. Weekly she brings me her basket of nail polish and asks for her “foot bath” (pedicure;). She walks around the house daily with her pocket book, exchanging out...[ read more ]

Finding the Ninja Turtle in your Teenage Mutant

If you currently have kids or happen to be a child of the 90s, you are likely familiar with the Teenage Mutant Ninja Turtles!  Four natural-born turtles came in contact with a secret ooze that mutated them into immature, bratty teenagers.  Their caregiver, Master Splinter, then made it his primary focus to school them in the art of the Ninja;...[ read more ]

Loving Yourself on Valentine’s

Valentine’s Day is a holiday frequently met with one of two divergent reactions by women: sweet sensations of giddy heart butterflies, or a gag reflex.  Some in the middle may express utter indifference; but at the true soul core of every woman, there is that deep longing to be doted on and loved so rapturously; which is what most suppose...[ read more ]

6 Thinking Errors That Can Ruin Relationships

Have you ever found yourself calling it quits on a friendship or intimate relationship to later discover you completely misread or misunderstood the situation and lost your sanity on the person for no real reason!  Maybe you’ve even wrecked a family relationship and now find yourself estranged all on a misunderstanding!!   Here’s what’s crazy: How we experience reality depends...[ read more ]

Chasing Happiness

Have you ever found yourself in that vicious loop of… “if only this could happen…” THEN I would be happy?? Have you noticed times where you set all of your brain power and emotional energy into chasing what you believe will make you happy only to discover that once it is achieved, happiness still eludes you? And then you search again?...[ read more ]

‘Tis the Season: 5 Tips for Managing Holiday Stress

As the 3 foot Batmans and Cinderellas’ of 2018 closed their sleepy little eyes on another successful Halloween season of pumpkin picking, hay-riding, multiple trick-or-treating outings and festivals of bounce houses, rock walls, candy corn, popcorn and snow cones, tired and weary parents now have the excited pleasure of planning the next 50 events for the upcoming action packed months...[ read more ]

When Suicide Hits Home

There are some moments in life that fundamentally alter everything. Forever. Some things, like September 11th, 2001, happen on a grand scale and impact everybody. Most people remember exactly where they were, what they were doing, maybe even what they were wearing the moment they witnessed one of the most devastating and terrifying acts of their lifetime. But still, sometimes...[ read more ]

The Angry Child: 4 Key Strategies for Teaching Self-Control

The TERRIBLE TWO’s. AND THREES. Did you just get a chill down your spine? A flashback to that moment you put down a serious wrestling move in the middle of the candy aisle and had to briskly carry your screaming, flailing toddler out of the store with all frozen and presumed judgmental eyes on you? You are not alone. No...[ read more ]

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